ChipperAdvancedHero~25 min
Hildy
Partner
For time:
100-calorierow
75thrusters (45/35 lb)
50pull-ups
75wall ball shots (20/14 lb) (to 10/9-ft target)
100-calorierow
With 20/14-lb weight vest
Equipment
BarbellPull-Up BarRowing MachineWall BallWeight Vest
Workout Details
- Stimulus
- Long chipper grind. Moderate weight thrusters and wall-balls maintain consistent movement. Two 100-cal rows bookend high-volume work. Weight vest adds full-body fatigue. Expect 20-30 minutes of sustained output with strategic pacing.
- Score Type
- Time
- Rep Scheme
- Chipper