StrengthAdvanced~30 min
High Hang Clean, Hang Clean & 2 more
6 sets for load of:
1 hang clean + 1 hang clean + 1 clean + 1 push press + 1 hang clean + 1 hang clean + 1 clean + 1 push jerk + 1 hang clean + 1 hang clean + 1 clean + 1 split jerk
Build load across sets. All 12 reps must be completed unbroken per set.
Equipment
BarbellPlates
Workout Details
- Stimulus
- Max-load barbell complex cycling through three positions of the clean plus all three overhead variations in one unbroken set. The structure trains positional consistency — high hang, hang, and floor clean — before testing three distinct jerk styles. Load is limited by the most demanding component; every set must be completed unbroken to count.
- Score Type
- Load
- Rep Scheme
- Complex