For TimeAdvancedHero~35 min
Hidalgo
Partner
For time:
2-milerun
Rest 2 minutes
20squat cleans (135/95 lb)
20box jumps (24/20 in)
20overhead walking lunges (45/25 lb)
20box jumps (24/20 in)
20squat cleans (135/95 lb)
Rest 2 minutes
2-milerun
Optional: 20-lb vest throughout
Equipment
BarbellPlatesBoxWeight Vest
Workout Details
- Stimulus
- Long endurance grinder with heavy loading. The 2-mile bookends test aerobic capacity while the middle chipper demands muscular endurance under fatigue. Expect 30-40 minutes of sustained effort with forced rest periods.
- Score Type
- Time
- Rep Scheme
- Chipper