For TimeAdvancedHero~25 min
Helton
Partner
3 rounds for time of:
800-mrun30dumbbell squat cleans (50/35 lb)30burpees
Equipment
Dumbbell
Workout Details
- Stimulus
- Long, grueling chipper-style triplet. Heavy dumbbell squat cleans tax the shoulders and legs, burpees demand stamina, and the 800m runs provide active recovery but maintain cardiovascular stress. Expect significant muscular fatigue by round 3. Target sub-30 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Triplet