AMRAPIntermediateHero~23 min
Heidi
Partner
Complete as many rounds as possible in 23 minutes of:
23air squats23push-ups23kettlebell swings (53/35.5 lb)23alternating jumping lunges23sit-ups23box jumps (24/20 in)
Equipment
BoxKettlebell
Workout Details
- Stimulus
- 23-minute AMRAP with 6 movements at 23 reps each — 138 reps per round. A mixed-modal grinder hitting legs (squats, lunges, box jumps), push (push-ups), hinge (KB swings), and core (sit-ups). The jumping lunges are the hidden tax, accumulating leg fatigue that makes box jumps dangerous if you lose focus.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed