For TimeAdvancedDaily~12 min
Heavy DT
Partner
5 rounds for time of:
12deadlifts (205/145 lb)9hang power cleans (205/145 lb)6push jerks (205/145 lb)
Equipment
Barbell
Workout Details
- Stimulus
- Heavy barbell triplet. Significantly heavier than standard DT (205/145 vs 155/105). Grip endurance, strong pulling mechanics, and efficient cycling under fatigue. Should feel like a grinding test of strength-endurance, 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet