For TimeAdvanced~25 min

Heavy 17.5

10 rounds for time of:

9 thrusters (125/85 lb)

35 double-unders

Equipment

BarbellCollarsPlatesJump Rope

Stimulus: Long grinding couplet with heavy barbell loading. Expect significant shoulder and leg fatigue. Goal is steady, sustainable pacing across 10 rounds with minimal rest breaks.
Score Type: Time
Rep Scheme: Couplet