AMRAPAdvancedHero~25 min
Havana
Partner
Complete as many rounds as possible in 25 minutes of:
150double-unders50push-ups15power cleans (185/125 lb)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Long aerobic grinder with high skill demand. Sustained volume of double-unders and push-ups tests shoulder stamina and mental fortitude. Heavy power cleans create separation and require smart pacing. Expect 2-4 rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet