AMRAPAdvancedHero~23 min
Harper
Partner
Complete as many rounds as possible in 23 minutes of:
9chest-to-bar pull-ups15power cleans (135/95 lb)21air squats400-mrun with plate (45/25 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy grinding AMRAP. Steady pacing required with challenging gymnastics, moderate barbell cycling, high-rep squats, and loaded run. Expect 3-5 rounds. Avoid going unbroken early.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed