AMRAPAdvancedDaily~20 min
Hard Cindy
Partner
Complete as many rounds as possible in 20 minutes of:
5weighted pull-ups (35/25 lb)10push-ups (feet on 30/24-in box)15air squats (45/25 lb) (holding plate)
Equipment
Pull-Up BarPlatesBoxWeight Belt
Workout Details
- Stimulus
- High-volume bodyweight stamina test with added load. Sustained pace for 20 minutes, expect 12-18 rounds. Test grip endurance and leg/core stamina under constant tension.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet