Complete as many rounds as possible in 20 minutes of:
5weighted pull-ups(35/25 lb)
10push-ups(feet on 30/24-in box)
15air squats(45/25 lb)(holding plate)
Equipment
Pull-Up BarPlatesBoxWeight Belt
Workout Details
Stimulus
High-volume bodyweight stamina test with added load. Sustained pace for 20 minutes, expect 12-18 rounds. Test grip endurance and leg/core stamina under constant tension.