For TimeAdvanced~12 min

Happy Star

5-7-9-11 reps for time of:

200-m runs

Burpee Over Bars

Thrusters (135/95 lb)

Equipment

BarbellPlatesBox

Stimulus: Ascending ladder with increasing weights. Moderate-heavy thrusters combined with high-skill burpees and short runs. Goal is sub-12 minutes with solid thruster technique under fatigue.
Score Type: Time
Rep Scheme: Ascending