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Happy Star | wodrudoing
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For Time
Advanced
~12 min
Happy Star
Beginner
Scaled
Rx
Rx+
5-7-9-11 reps for time of:
200-m
runs
Burpee Over Bars
Thrusters
(135/95 lb)
Start Workout
Equipment
Barbell
Plates
Box
Workout Details
Stimulus
Ascending ladder with increasing weights. Moderate-heavy thrusters combined with high-skill burpees and short runs. Goal is sub-12 minutes with solid thruster technique under fatigue.
Score Type
Time
Rep Scheme
Ascending