For TimeAdvancedGames~12 min
Happy Star
Partner
5-7-9-11 reps for time of:
200-mruns
Burpee Over Bars
Thrusters (135/95 lb)
Equipment
BarbellPlatesBox
Workout Details
- Stimulus
- Ascending ladder with increasing weights. Moderate-heavy thrusters combined with high-skill burpees and short runs. Goal is sub-12 minutes with solid thruster technique under fatigue.
- Score Type
- Time
- Rep Scheme
- Ascending