For TimeAdvancedHero~25 min
Hansen
Partner
5 rounds for time of:
30kettlebell swings (70/53 lb)30burpees30GHD sit-ups
Equipment
GHDKettlebell
Workout Details
- Stimulus
- Long grind testing posterior chain endurance and core stamina. Heavy volume triplet with 450 total reps. Steady pace required, expect 20-30 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed