EMOMIntermediatePartner~20 min
Hang In There Partner
With a partner, Every minute on the minute for 20 minutes:
5thrusters (95/65 lb)5burpees
While one partner works, the other hangs from the pull-up bar.
Time Cap: 20 min
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Sustained grip endurance and metabolic conditioning over 20 minutes. The hang creates time pressure to complete reps quickly while fatiguing grip for subsequent rounds.
- Score Type
- Pass Fail
- Rep Scheme
- Couplet