For TimeAdvanced~22 min
Hang Clean Thrusters & Burpees
Partner
For time:
100dumbbell thrusters (35/25 lb) (From hang position)
Every 1 minute: 5 burpees
Equipment
Dumbbell
Workout Details
- Stimulus
- Penalty-based grinder — 100 dumbbell hang clean thrusters interrupted by 5 mandatory burpees at the start and at the top of every minute. The burpee penalty accumulates with time, making speed on the thrusters essential.
- Score Type
- Time
- Rep Scheme
- Singleton