ChipperEliteHero~60 min
Hammy
Partner
For time:
1200-mrun
80box step-overs (24/20 in)
40hand-release push-ups
800-mrun
40burpee to targets (6-inch target)
20strict pull-ups
400-mrun
20burpee box jumps (24/20 in)
10ring muscle-ups
400-mrun
40burpee to targets (6-inch target)
20strict pull-ups
800-mrun
80box step-overs (24/20 in)
40hand-release push-ups
1200-mrun
Optional: 20/14-lb weight vest
Equipment
Pull-Up BarBoxRingsWeight Vest
Workout Details
- Stimulus
- Long, grueling chipper with high-skill gymnastics and significant running volume. Weight vest optional but changes character dramatically. Expect 50-75 minutes depending on ring muscle-up proficiency. Pacing critical - avoid early burnout on box movements.
- Score Type
- Time
- Rep Scheme
- Chipper