For TimeAdvancedDaily~20 min
Hammer
Partner
5 rounds for time of:
5power cleans (135/95 lb)10front squats (135/95 lb)5jerks (135/95 lb)20pull-ups
Rest 90 seconds
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy barbell cycling with gymnastics. Each round should be 3-5 minutes of sustained effort with prescribed rest. Focus on maintaining unbroken sets early, especially on the barbell complex. Pull-ups will be the limiting factor for most athletes.
- Score Type
- Time
- Rep Scheme
- Fixed