For TimeAdvancedHero~35 min
Hamilton
Partner
3 rounds for time of:
1000-mrow50push-ups1000-mrun50pull-ups
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Long, grueling mixed-modal endurance test. Steady aerobic pace on row/run with strategic pacing on gymnastic movements to avoid burnout. Target 10-12 minute rounds.
- Score Type
- Time
- Rep Scheme
- Fixed