For TimeEliteHero~25 min
Hall
Partner
5 rounds for time of:
3cleans (225/155 lb)200-msprint20kettlebell snatches, 10 each arm (53/35 lb)
Rest 2 minutes
Equipment
BarbellKettlebell
Workout Details
- Stimulus
- Heavy strength intervals with rest. Each round should take 3-4 minutes of high-intensity work with 2-minute recovery. Focus on maintaining power output across all 5 rounds despite heavy loads.
- Score Type
- Time
- Rep Scheme
- Triplet