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Half-Marathon Row | wodrudoing
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For Time
Advanced
~75 min
Half-Marathon Row
Beginner
Scaled
Rx
Rx+
For time:
21097-m
row
Start Workout
Equipment
Rowing Machine
Workout Details
Stimulus
Long steady-state aerobic capacity test. Maintain consistent 2:00-2:10/500m pace. Focus on sustainable stroke rate and mental fortitude.
Score Type
Time
Rep Scheme
Singleton