Clean and Jerk15-12-9(bodyweight for men / 75% bodyweight for women)
Touch and go
No dropping
No resting at the bottom
Equipment
BarbellCollarsPlates
Workout Details
Stimulus
Heavy technical ladder focusing on touch-and-go clean and jerks under fatigue. Athletes must maintain bar contact throughout, requiring exceptional shoulder and core endurance. Target 10-15 minutes with appropriate loading.