For TimeAdvancedThe Girls~12 min
Gwen
Partner
Clean and Jerk 15-12-9 (bodyweight for men / 75% bodyweight for women)
Touch and go
No dropping
No resting at the bottom
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy technical ladder focusing on touch-and-go clean and jerks under fatigue. Athletes must maintain bar contact throughout, requiring exceptional shoulder and core endurance. Target 10-15 minutes with appropriate loading.
- Score Type
- Load
- Rep Scheme
- Descending