Gut Buster

Equipment

Workout Details

Stimulus

Core endurance chipper sandwiching a 1,000-m row between 300 total sit-ups. The first 150 sit-ups accumulate hip flexor and core fatigue before a demanding row, and the final 150 sit-ups must be ground out on exhausted abs. Pure gut check — no skill required, only grit.

Score Type

Time

Rep Scheme

Chipper