For TimeAdvancedHero~35 min
Gunny
Partner
For time:
1-mileweighted run (50 lb vest/pack)
50push-ups
50sit-ups
1-mileweighted run (50 lb vest/pack)
50push-ups
50sit-ups
1-mileweighted run (50 lb vest/pack)
Equipment
Weight Vest
Workout Details
- Stimulus
- Long, grinding endurance test combining loaded running with bodyweight pushing and core work. Expect significant shoulder and core fatigue across 3 miles of weighted running. This is a mental toughness builder requiring pacing discipline.
- Score Type
- Time
- Rep Scheme
- Chipper