For TimeIntermediateThe Girls~8 min
Grettel or Ingrid
Partner
10 rounds for time of:
3clean and jerks (135/95 lb)3burpee over bars
Or, Ingrid: 10 rounds of 3 snatches (135/95 lb) + 3 burpees over the bar
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Fast barbell cycling couplet. Goal is sub-8 minutes with quick transitions and unbroken sets. Choose between technical complexity (snatch) vs. heavier loading (clean and jerk).
- Score Type
- Time
- Rep Scheme
- Triplet