For TimeIntermediate~8 min

Grettel or Ingrid

10 rounds for time of:

3 clean and jerks (135/95 lb)

3 burpee over bars

Or, Ingrid: 10 rounds of 3 snatches (135/95 lb) + 3 burpees over the bar

Equipment

BarbellCollarsPlates

Stimulus: Fast barbell cycling couplet. Goal is sub-8 minutes with quick transitions and unbroken sets. Choose between technical complexity (snatch) vs. heavier loading (clean and jerk).
Score Type: Time
Rep Scheme: Triplet