For TimeAdvanced~8 min
Grettel
Partner
10 rounds for time of:
3clean and jerks (135/95 lb)3burpee over bars
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Fast barbell cycling sprint. Heavy clean and jerks demand technical proficiency under fatigue. Target sub-10 minutes with minimal transitions.
- Score Type
- Time
- Rep Scheme
- Couplet