AMRAPAdvancedHero~34 min
Gren's
Partner
Complete as many rounds as possible in 34 minutes of:
13thrusters (90/65 lb) (Wearing 20/14 lb vest)23deadlifts (90/65 lb) (Wearing 20/14 lb vest)9pull-ups (Wearing 20/14 lb vest)17push-ups (Wearing 20/14 lb vest)
Every 1 minute: 1 burpee
1 burpee penalty per break taken during each round. Wear a 20/14 lb weight vest throughout.
Equipment
BarbellPull-Up BarWeight Vest
Workout Details
- Stimulus
- Rupella CrossFit hero AMRAP honoring a fallen serviceman. The 34-minute duration and weight vest turn this into an endurance test as much as a strength-and-gymnastics workout. The burpee penalty for breaks in each round is the defining feature — athletes must choose between maintaining unbroken sets or paying burpee debt. Thrusters and deadlifts at 90/65 lb are moderate but accumulate under vest load and fatigue.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed