For TimeAdvancedHero~25 min
Gregg Atlas
Partner
For time:
Back Squat (Accumulate 10,000 lb total load. Choose your own weight and set length.)
Every 1 minute: 20 burpees
10,000 lb cumulative back squat challenge. Perform 20 burpees every time you rack the bar.
Equipment
BarbellSquat Rack
Workout Details
- Stimulus
- 555 Fitness hero WOD built around cumulative load. Athletes choose their own squat weight and set length — heavier loads finish the 10,000 lb requirement faster but force more frequent racking (and thus more burpees). A 200 lb squat for example takes 50 reps to reach 10,000 lb; if broken into 5 sets that means 100 burpees. Strategy matters: finding the right set size minimizes total burpee penalty while maintaining squat speed.
- Score Type
- Time
- Rep Scheme
- Singleton