For TimeAdvancedThe Girls~3 min
Grace
Partner
For time:
30clean and jerks (135/95 lb)
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Sprint couplet test of Olympic lifting under heavy metabolic fatigue. Sub-3 minutes for advanced athletes. Focus on maintaining efficient cycling and avoiding failed reps.
- Score Type
- Time
- Rep Scheme
- Singleton