ChipperAdvancedHeroPartner~35 min
Goose
With a partner, for time:
106deadlifts (135/95 lb)
7 rounds of:
3rope climbs (15 feet)15thrusters (135/95 lb)15kettlebell swings (70/53 lb)
400-mrun with plate (45/25 lb) (both partners carry)
Equipment
BarbellPlatesJump RopeKettlebell
Workout Details
- Stimulus
- Long partner chipper with significant grip and shoulder fatigue. Heavy volume deadlifts followed by high-rep gymnastics and barbell cycling. Expect 30-40 minutes of sustained work with strategic partitioning.
- Score Type
- Time
- Rep Scheme
- Chipper