ChipperAdvanced~35 min

Goose

With a partner, for time:

106 deadlifts (135/95 lb)

7 rounds of:

3 rope climbs (15 feet)

15 thrusters (135/95 lb)

15 kettlebell swings (70/53 lb)

400-m run with plate (45/25 lb) (both partners carry)

Equipment

BarbellPlatesJump RopeKettlebell

Stimulus: Long partner chipper with significant grip and shoulder fatigue. Heavy volume deadlifts followed by high-rep gymnastics and barbell cycling. Expect 30-40 minutes of sustained work with strategic partitioning.
Score Type: Time
Rep Scheme: Chipper