For TimeAdvancedHero~40 min
Goodell
Partner
For time:
400-mrun
20wall ball shots (20/14 lb)
14kettlebell swings (53/35 lb)
38push-ups
400-mrun
20wall ball shots (20/14 lb)
14kettlebell swings (53/35 lb)
38air squats
400-mrun
20wall ball shots (20/14 lb)
14kettlebell swings (53/35 lb)
38pull-ups
400-mrun
20wall ball shots (20/14 lb)
14kettlebell swings (53/35 lb)
38lunges
400-mrun
20wall ball shots (20/14 lb)
14kettlebell swings (53/35 lb)
38burpees
Equipment
Pull-Up BarKettlebellWall Ball
Workout Details
- Stimulus
- Long grinder with a repeating base of running, wall balls, and KB swings, but each round ends with a different 38-rep finisher that changes the character of the round. The pull-up round and burpee round are the spikes in difficulty. Total work is 2,000 m of running, 100 wall balls, 70 KB swings, and 190 reps of varied bodyweight. Sustained output over 35-40 minutes.
- Score Type
- Time
- Rep Scheme
- Complex