For TimeEliteHero~45 min
Glen
Partner
For time:
30clean and jerks (135/95 lb)
1-milerun
10rope climbs (to 15 feet)
1-milerun
100burpees
Time Cap: 60 min
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Long-duration chipper combining heavy barbell cycling, high-volume aerobic capacity, and upper body gymnastics. Expect moderate pacing with significant muscular fatigue across shoulders, legs, and grip. Mental toughness required for extended time under load.
- Score Type
- Time
- Rep Scheme
- Chipper