For TimeEliteHero~20 min
George Cain
Partner
7 rounds for time of:
5back squats (275/185 lb)5burpees
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Hero WOD honoring 555 Fitness — 7 heavy rounds of an extreme strength-met combo. Back squats at 275/185 lb are near 1RM territory for many athletes; the burpees serve as active recovery and a metabolic spike. The 35 total back squats at this weight make this one of the heaviest hero WODs in the catalog.
- Score Type
- Time
- Rep Scheme
- Couplet