For TimeAdvancedHero~45 min
Gaza
Partner
5 rounds for time of:
35kettlebell swings (53/35 lb)30push-ups25pull-ups20box jumps (30/24 in)1-milerun
Equipment
Pull-Up BarBoxKettlebell
Workout Details
- Stimulus
- Long-duration grind with high volume upper body and cardio. Pacing critical—death march if too aggressive early. Goal is sustained work rate across 5 rounds with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Fixed