For TimeAdvancedHero~18 min
Gator
Partner
8 rounds for time of:
5front squats (185/125 lb)26ring push-ups
Equipment
BarbellPlatesRings
Workout Details
- Stimulus
- Heavy barbell couplet with high volume gymnastics. Front squats should be unbroken or 1-2 sets max. Ring push-ups will challenge shoulder endurance. Pace the first 3-4 rounds to maintain consistency.
- Score Type
- Time
- Rep Scheme
- Couplet