For TimeEliteHero~25 min
Gary Box
Partner
For time:
10back squats (275/185 lb)
10burpee box jumps (24/20 in)
10front squats (225/155 lb)
10burpee box jumps (24/20 in)
10cleans (185/135 lb)
10burpee box jumps (24/20 in)
10snatches (135/95 lb)
10burpee box jumps (24/20 in)
Equipment
BarbellSquat RackBox
Workout Details
- Stimulus
- Brutal hero chipper alternating between progressively lighter barbell lifts and burpee box jumps. The back squats at 275 lb are the heaviest challenge — loading each set of 10 reps will require significant strength-endurance. Burpee box jumps serve as active transitions between barbells but accumulate a heavy aerobic debt. The weight decreases through each barbell movement, but the fatigue compounds.
- Score Type
- Time
- Rep Scheme
- Chipper