For TimeEliteHero~25 min
Garrett
Partner
3 rounds for time of:
75air squats25ring handstand push-ups25l pull-ups
Equipment
Pull-Up BarRings
Workout Details
- Stimulus
- Long grinder with high-skill gymnastics volume. Ring HSPU and L pull-ups require elite gymnastic strength and stamina. Squats provide active recovery but accumulate significant leg fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet