AMRAPIntermediateHero~21 min
Garbo
Partner
Complete as many rounds as possible in 21 minutes of:
400-mrun
Complete as many rounds as possible of:
10hand-release push-ups4strict pull-ups20kettlebell swings (53/35 lb)4single-arm kettlebell snatches (53/35 lb) (athlete's choice of arm)10kettlebell goblet squats (53/35 lb)
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Moderate-paced mixed-modal grinder with sustained upper body pulling and pushing. 400m run serves as buy-in before continuous kettlebell cycling. Expect 3-5 rounds for most athletes with strict pull-ups being the limiter.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed