ChipperAdvancedHero~25 min
Gallant
Partner
For time:
1-milerun with medicine ball (20/14 lb)
60burpee pull-ups
800-mrun with medicine ball (20/14 lb)
30burpee pull-ups
400-mrun with medicine ball (20/14 lb)
15burpee pull-ups
Equipment
Pull-Up BarWall Ball
Workout Details
- Stimulus
- Long grind chipper combining endurance running with an awkward carry and high-skill gymnastics. Pacing critical on runs to preserve grip and pulling power for burpee pull-ups. Expect 20-30 minutes of sustained moderate-high intensity work.
- Score Type
- Time
- Rep Scheme
- Chipper