AMRAPIntermediateHero~30 min
Gale Force
Partner
Complete as many rounds as possible in 30 minutes of:
20box step-ups (with 50/35-lb backpack, 24/20-inch box)23burpees (over backpack)19air squats
Finish with 19 air squats as a group after time expires.
Equipment
PlatesBoxRuck
Workout Details
- Stimulus
- Moderate-paced grind with weighted movement and high-rep gymnastics. Expect 5-7 rounds. Focus on steady pacing and breathing through burpees.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet