ChipperEliteHero~25 min
Gage
Partner
For time:
1996-mrow
3 rounds of:
12power cleans (155/105 lb)11back squats (155/105 lb)3rope climbs (15 ft)27burpees
2024-mrow
Equipment
BarbellPlatesJump RopeRowing Machine
Workout Details
- Stimulus
- Heavy chipper with sustained moderate load barbell cycling, rope climb volume, and high-rep burpees bookended by rowing. Grip and posterior chain fatigue accumulate significantly. Aggressive pacing early will compromise later rounds.
- Score Type
- Time
- Rep Scheme
- Chipper