For TimeEliteHero~10 min
G.I. Jane
Partner
For time:
100burpee pull-ups
Jump to a pull-up bar 1 foot above your reach.
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-skill grunt work. Fast transition between burpee and pull-up is key. Expect grip fatigue and significant cardiovascular demand. Elite athletes sub-10, most take 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Singleton