For TimeAdvanced~30 min
Furious Five
Partner
5 rounds for time of:
5deadlifts (185/135 lb)5power cleans (185/135 lb)5barbell bent-over rows (185/135 lb)5barbell push-ups5bar-facing burpees25-calorieair bike
Equipment
Barbellweight-platesassault-bike
Workout Details
- Stimulus
- Five-round barbell complex built around a single 185/135 lb bar that never leaves the floor, topped off with barbell push-ups, bar-over burpees, and 25 bike calories. The constant-weight single-bar setup demands efficient transitions — every deadlift feeds into a clean feeds into a row. Barbell push-ups and bar-over burpees keep the pace honest before the bike finishes each round. Expect 5-7 minutes per round at Rx.
- Score Type
- Time
- Rep Scheme
- Fixed