For TimeElite~8 min
Front Squat, Clean-and-Jerk & Snatch
Partner
For time:
12front squats (225/155 lb)
9clean and jerks (225/155 lb)
6snatches (225/155 lb)
Equipment
BarbellPlates
Workout Details
- Stimulus
- A brutal 27-rep chipper at competition-level weight — 225/155 lb throughout. The front squats prime the legs, the clean-and-jerks demand full-body explosiveness, and the snatches require technical precision on fatigued legs and shoulders. Chris Spealler-style: short, heavy, nowhere to hide.
- Score Type
- Time
- Rep Scheme
- Chipper