For TimeAdvanced~18 min
Front Squat, C2B Pull-Up & Double-Under
Partner
3 rounds for time of:
10front squats (185/135 lb)20chest-to-bar pull-ups50double-unders
Equipment
BarbellPull-Up BarJump Rope
Workout Details
- Stimulus
- Heavy barbell triplet demanding cycling strength, pulling capacity, and jump rope skill in equal measure. Front squats at 185 lb are a serious strength demand — most athletes will hit multiple singles. C2B pull-ups tax the same posterior chain right after squats. Double-unders provide a forced cardiovascular reset. Short enough to be painful, heavy enough to be technically demanding.
- Score Type
- Time
- Rep Scheme
- Triplet