For TimeAdvanced~15 min
Frianebeth
Partner
For time:
21thrusters (95/65 lb)
21pull-ups
15squat cleans (135/95 lb)
15ring dips
9deadlifts (225/155 lb)
9handstand push-ups
Equipment
BarbellPull-Up BarRingsWall
Workout Details
- Stimulus
- Classic benchmark mashup combining Fran (thrusters and pull-ups), Elizabeth (squat cleans and ring dips), and Diane (deadlifts and handstand push-ups) in a single descending chipper. Each pair increases in barbell load as rep count drops: the Fran couplet at 21 reps, the Elizabeth couplet at 135/95 lb for 15 reps, and the Diane pair at 225/155 lb for 9 reps. Shoulders and pulling muscles are hammered throughout. Athletes with all three skills should expect 12-20 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper