For TimeAdvanced~35 min
Frelen
Partner
5 rounds for time of:
800-mrun15dumbbell thrusters (45/35 lb)15pull-ups
Equipment
Pull-Up BarDumbbell
Workout Details
- Stimulus
- Long-duration triplet that taxes the lungs and shoulders across all five rounds. The 800-m run keeps the heart rate elevated before stepping into thrusters and pull-ups. Expect the shoulders to fatigue progressively — the combination of overhead press and pull-up volume over 5 rounds is substantial.
- Score Type
- Time
- Rep Scheme
- Triplet