For TimeAdvancedThe Girls~8 min
Freestyle Diane
Partner
For time:
45deadlifts (225/155 lb)
45handstand push-ups
Partition as needed
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Heavy deadlift-HSPU couplet with freestyle partitioning. Pushes grip endurance, shoulder stamina, and strategic pacing. Target sub-10 minutes with large sets early.
- Score Type
- Time
- Rep Scheme
- Couplet