For TimeAdvanced~8 min

Freestyle Diane

For time:

45 deadlifts (225/155 lb)

45 handstand push-ups

Partition as needed

Equipment

BarbellPlatesWall

Stimulus: Heavy deadlift-HSPU couplet with freestyle partitioning. Pushes grip endurance, shoulder stamina, and strategic pacing. Target sub-10 minutes with large sets early.
Score Type: Time
Rep Scheme: Couplet