For TimeAdvanced~35 min
Freak
Partner
For time:
21thrusters (95/65 lb)
21pull-ups
800-mrun
30kettlebell swings (72/54 lb)
30pull-ups
50double-unders
50sit-ups
400-mrun
30box jumps (24/20 in)
30wall ball shots (20/16 lb)
Equipment
BarbellPull-Up BarPlatesJump RopeBoxKettlebellWall Ball
Workout Details
- Stimulus
- Long benchmark chipper with 10 movements across a wide range of modalities — heavy KB swings (2 pood), two runs, gymnastics skills, and a Fran-style opener. The 2-pood KB swing is the most demanding element. Volume is high enough that pacing strategy matters throughout.
- Score Type
- Time
- Rep Scheme
- Chipper