OtherAdvancedPartner~25 min
FrankenWOD
In a team of 3, 4 rounds of:
200-mrun (Station 1)50double-unders (Station 1)
Squat Clean for max reps (135/95 lb) (Station 2)
Handstand Push-Up for max reps (Station 3)
After Station 1 completes the double-unders, each partner rotates to the next station. Score is total squat clean + HSPU reps.
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Team of 3 station rotation. The run + double-under station sets the clock — the faster it's done, the less time the other two have to accumulate reps. Squat cleans and HSPU demand strength under fatigue as rotation continues.
- Score Type
- Total Reps
- Rep Scheme
- Complex