For TimeAdvancedHero~12 min
Francis Esposito
Partner
21-15-9 reps for time of:
Thrusters (135/95 lb)
Burpees
Pull-Ups
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Heavy descending triplet hero WOD. Thrusters at 135/95 lb are heavier than Fran, making each set physically demanding from the start. Burpees add cardiovascular stress between barbell and pull-up sets. The 9-rep round provides relief but shoulders and grip are already taxed. Should take 10-16 minutes for most athletes at Rx.
- Score Type
- Time
- Rep Scheme
- Descending