For TimeIntermediate~5 min

Fran

21-15-9 reps for time of:

Thrusters (95/65 lb)

Pull-Ups

Equipment

BarbellPull-Up BarPlates

Stimulus: Fast couplet sprint, sub-5 minutes. High-intensity glycolytic demand with pulling and pressing under fatigue. Test of mental toughness and pacing strategy.
Score Type: Time
Rep Scheme: Descending