For TimeIntermediateThe Girls~5 min
Fran
Partner
21-15-9 reps for time of:
Thrusters (95/65 lb)
Pull-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Fast couplet sprint, sub-5 minutes. High-intensity glycolytic demand with pulling and pressing under fatigue. Test of mental toughness and pacing strategy.
- Score Type
- Time
- Rep Scheme
- Descending